Our classes are for all students. Instructors will gauge their classes and adjust to fit the needs of our students.


Adult BJJ

Mondays, Wednesday
6:30pm – 7:30pm

Tuesday, Thursday
7pm – 8pm

Monday, Wednesday, Friday
11:30am– 1pm

11:30am– 12:30pm

7pm– 8pm

9am– 10am

We cover basic and advanced concept and techniques designed for everyone. We take all levels of students where we will teach defense, escapes, and submission techniques.

Kids BJJ

Monday, Wednesday (Ages 10 and below)
5:15pm – 6:15pm

Tuesday, Thursday (Ages 11 and up)
5pm – 6pm

Saturday (All Ages)
10:30am – 11:30am

Bring your kids in and give them the opportunity to learn self-defense and fitness. Our coaches will work with them to learn how to protect themselves and have fun doing it. Our ages range from 5-16 on a case by case basis.


Tuesdays, Thursdays
6pm – 7pm

Learn from our instructors on what to do in real life scenarios. We will go over a wide array of scenarios you can encounter in real life and the ways to put yourself in the best situation.

Family Jiu Jitsu

6pm – 7pm

This is where you have the opportunity to share the mat with your children. Bring the whole family and enjoy your time sharing a fun activity that can teach your children (and you!) wonderful lessons.

Muay Thai

Monday, Wednesday
8:30pm – 9:30pm

2pm – 3pm

We have recently added Muay Thai to our programs in partnership with Guild Muay Thai to offer the best martial arts experience for all of our students.

No matter if you’ve ever thrown a punch or kick before, this class is for you. We will cover the basics of Muay Thai striking and pad holding.

Open Mat

11:30am – 1pm

The mats are open to do what you wish. Want to put everything you've been working on together and spar? This is your time. There are always coaches and/or experienced students on hand to assist and answer any questions.

Women's Self Defense

6pm – 7pm

We offer a women's only self defense class. This class will help teach you to neutralize and defend attacks against women. It is absolutely free and open to the public!!